Flexible thinking, also known as cognitive flexibility, is the ability to shift thinking, or think about something in a different way.  This year is full of unknowns; children aren’t sure Read more

More and more districts are deciding that virtual learning is the safest way to have children return to school this fall. This new change can be difficult and confusing for Read more

For many households, learning virtually will be the norm this fall. Virtual learning is difficult and stressful for all students, but it can seem even more challenging for students with Read more

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a helpful tool to help identify and manage challenges. The goal of CBT is to change the pattern of negative behaviors Read more

Being a parent of a picky eater can feel like an ongoing challenge. Worrying that your child isn’t getting enough nutrients can make mealtimes feel like pure power struggles. While Read more

Remember the old saying, “You are what you eat?” This certainly holds true when discussing a child’s diet. Studies have found that children with ADHD specifically fall under this category, Read more

What is a visual schedule? A visual schedule is a tool that provides children with images to guide their day. Visual schedules are often seen in classrooms, because it is an Read more

1.Why is adequate sleep so important for my child? Research has shown that children need to have an adequate amount of sleep in order for their brains to develop properly. Without the Read more

Providing a bedtime routine is just as important for teenagers as it is for children. According to the AAP, teens aged 13 to 18 should have between 8-10 hours of Read more

If your child is struggling in school, developing negative behaviors towards school, or a teacher has expressed concern for your child’s learning, it might be time to see if an Read more

A confident child is a child who is proud of their abilities and is willing to try new things. Children with positive self esteem are more capable of dealing with Read more

Regulating emotions, such as frustration, anger, and sadness is a difficult skill for most individuals. However, individuals with ADHD tend to have difficulties with their executive functioning control, which can Read more

Children’s Wellness and Developmental Center is proud to announce that our LicensedProfessional Counselor, Carianne D’Oriano, is now certified as an Intuitive Eating Counselor!Intuitive Eating is a weight inclusive, evidence-based approach Read more

The CDC reported that the typical child between the ages of 11-14 spends 9 hours in front of a screen each day. The CDC’s recommendation is that children should be Read more

Experts recommend getting between 8-10 hours of sleep each night. Sleep is important for your mental, physical, and emotional health. Proper sleep helps to maintain: A strong immune systemHigh energy levelsStrong Read more

Remember the old saying, “You are what you eat?” This certainly holds true when discussing your diet. Studies have found that adults with ADHD specifically fall under this category, where Read more