Children today face many challenges that can affect their emotional and behavioral well-being. Anxiety, mood changes, attention difficulties, and stress are increasingly common. One of the most effective, evidence-based treatments Read more

Adolescence is a period of significant emotional, social, and developmental change. As teens navigate academic demands, peer relationships, and growing independence, mental health plays an essential role in how they Read more

Integrative Approaches to Mental Health: Treating the Whole Person Mental health challenges such as anxiety, depression, ADHD, and mood regulation difficulties are becoming increasingly common among children and adults alike. While Read more

According to the CDC, approximately 5.8 million children in the United States suffer from anxiety disorders. Anxiety can affect children mentally, physically, and socially. Some symptoms of anxiety include breathing Read more

Families with children with ADHD and Autism are finding that the foods their children eat, can improve their children’s behaviors. The foods that we consume can directly impact  our concentration, Read more

Happy New Year! The New Year is the perfect time to start fresh with new habits. Developing positive habits and routines are imperative for Children with ADHD who may have Read more

As summer days are dwindling, families are getting back into the school year routines. The American Academy of Pediatrics emphasizes the importance of prioritizing sleep for children. Children with better Read more

What is Magnesium? Magnesium is an essential mineral for the body. Magnesium can be found in many foods, but can also be consumed as a supplement. Magnesium is a catalyst for Read more

Ask the Nutritionist Sandra asks:  My son’s IgG test shows that he has a gluten sensitivity. What foods should he avoid, and what are some ingredients we should look for when Read more

Being a parent to a spirited or strong-willed child can feel challenging, and sometimes defeating. These parenting books offer helpful parenting strategies, as well as important lessons for children to Read more

A Functional Behavioral Assessment (FBA) is typically an assessment for students in the classroom. The main purpose of the assessment is to understand why a student displays a particular behavior. Read more

Books offer a wonderful place for individuals to learn more about characters who are different from them, or to see characters that they can connect with. These inclusive books show Read more

Social skills include your child’s ability to communicate with others through verbal and nonverbal language. With a lack of socialization in the past few years, many parents are putting an Read more

Have you listened to these behavioral health podcasts, yet? Here are some podcasts we recommend, and don't forget to check out our favorite episodes, too.  Catch-Up on Kids Mental Health Listen Here Catch-Up Read more

What is a Bio Individualized Diet? A Bio Individualized Diet is a new way to think about the health of your body. Every individual is different, so their health goals should Read more

As your child starts the adventure of preschool, it’s important to be aware of how your child is growing and developing. According to the American Academy of Pediatrics, here are Read more