What is Magnesium? Magnesium is an essential mineral for the body. Magnesium can be found in many foods, but can also be consumed as a supplement. Magnesium is a catalyst for Read more

Ask the Nutritionist Sandra asks:  My son’s IgG test shows that he has a gluten sensitivity. What foods should he avoid, and what are some ingredients we should look for when Read more

Have you listened to these behavioral health podcasts, yet? Here are some podcasts we recommend, and don't forget to check out our favorite episodes, too.  Catch-Up on Kids Mental Health Listen Here Catch-Up Read more

Between preparing, gathering, and traveling for the holidays, the stress can begin to affect your behavioral health. Here are some tips for prioritizing your physical and mental health during this Read more

What is a Bio Individualized Diet? A Bio Individualized Diet is a new way to think about the health of your body. Every individual is different, so their health goals should Read more

As your child starts the adventure of preschool, it’s important to be aware of how your child is growing and developing. According to the American Academy of Pediatrics, here are Read more

This summer, many families are ready to leave home, and embark on new adventures with the kids. But, before heading out on that road trip or airplane ride, check out Read more

Experts recommend getting between 8-10 hours of sleep each night. Sleep is important for your mental, physical, and emotional health. Proper sleep helps to maintain: A strong immune systemHigh energy levelsStrong Read more

Remember the old saying, “You are what you eat?” This certainly holds true when discussing your diet. Studies have found that adults with ADHD specifically fall under this category, where Read more

For many, Spring cleaning means organizing and decluttering the home. However, for many with ADHD, this might seem like a daunting task. Here are 3 steps to clean the house Read more

According to the Anxiety and Depression Association of America, approximately 40 million adults in the United States anxiety disorders. Anxiety can affect you mentally, physically, and socially. Some symptoms of Read more

Concentration includes the amount of focus one has to complete day to day tasks. Having difficulty concentrating on everyday tasks can cause frustration and can make the day even more Read more

Summer is in full swing; the sun is shining, and the days are hot. Here are the top 5 reasons why individuals with ADHD should swim this summer:  Exercise is essential Read more

1.What is a Bio Individualized Diet? Tired of constant dieting and calorie counting? A Bio Individualized Diet is a new way to think about the health of your body. A Bio Read more

Leaky gut is a new term that has been growing in attention from doctors, scientists, and patients. The term is also known as an increase of intestinal permeability. The digestive Read more