Have you listened to these behavioral health podcasts, yet? Here are some podcasts we recommend, and don't forget to check out our favorite episodes, too.
Catch-Up on Kids Mental Health
Between preparing, gathering, and traveling for the holidays, the stress can begin to affect your behavioral health. Here are some tips for prioritizing your physical and mental health during this
Experts recommend getting between 8-10 hours of sleep each night. Sleep is important for your mental, physical, and emotional health. Proper sleep helps to maintain:
A strong immune systemHigh energy levelsStrong
According to the Anxiety and Depression Association of America, approximately 40 million adults in the United States anxiety disorders. Anxiety can affect you mentally, physically, and socially. Some symptoms of