Children’s Wellness and Developmental Center is proud to announce that our Licensed
Professional Counselor, Carianne D’Oriano, is now certified as an Intuitive Eating Counselor!
Intuitive Eating is a weight inclusive, evidence-based approach to nutrition and a treatment for
eating disorders. Intuitive Eating was created by dietitians, Evelyn Tribole and Elyse Resch in
1995. Carianne’s goal as an Intuitive Eating Counselor is to help her client’s cultivate a healthy
relationship with food, mind, and body.
The ten principles of Intuitive Eating are:
Reject the Diet Mentality
Honor Your Hunger
Make Peace with Food
Challenge the Food Police
Discover the Satisfaction Factor
Feel your Fullness
Cope with your Emotions with Kindness
Respect your Body
Movement – Feel the Difference
Honor your Health – Gentle Nutrition.
The principles of Intuitive Eating work together to help cultivate attunement to the physical
sensations that arise from within your body to get both your biological and physical needs met
and remove the obstacles and disruptors to attunement, which usually come from the mind in
the form of rules, beliefs, and thoughts.
For more information contact our office at 732-919-1335. Feel free to look up
information about Intuitive Eating at intuitiveeating.org to see if you think it would be beneficial
for you and/or your family!